A woman in a white shirt slicing a red bell pepper at a kitchen counter, surrounded by colorful fruits and vegetables including papayas, strawberries, cherry tomatoes, and a butternut squash.

Hayley Kus

Clinical Nutritionist (BHSc)

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A woman with long brown hair smiling while sitting at a wooden table with a silver MacBook laptop and holding a coffee mug. Behind her is a glass door with a brick wall outside and a large beige floor lamp.

I specialise in women's health across preconception, pregnancy, postpartum and beyond. My approach is evidence-based, calm and realistic. I believe that to truly show up for the people you love, you have to fill your cup first.

There is so much nutrition advice out there that it can be hard to know who to trust or where to even start. Most of it is one size fits all, but that's not how life works. I will help you achieve optimal health so you can move through motherhood feeling nourished, energised and like the best version of yourself.

It's so easy to become depleted as a mother. Whether you're preparing for pregnancy or already in the thick of motherhood, investing in your own health and wellbeing is vital.

I offer fully personalised online consultations so you can access expert, tailored nutritional support from the comfort of your own home.

Fill your cup first.

Hi, I’m Hayley

Clinical Nutritionist · BHSc · ANTA Registered

Areas of Focus

Preconception

The most powerful impact you can have on the health of your pregnancy begins before you even become pregnant. Building your nutrient stores, balancing your hormones, and reducing inflammation gives your baby the best possible start in life and sets you up for a smoother pregnancy and postpartum.

Close-up of a pregnant woman's belly, partially covered by a cream-colored knitted sweater, lying on beige blankets.

Pregnancy

Your body needs extraordinary care, nourishment and support to grow a happy, healthy baby. Evidence-based nutritional guidance through every trimester helps manage common symptoms, supports your baby's development, and protects your nutrient stores.

A woman with long brown hair is breastfeeding a baby, with the focus on their faces and the baby's hand touching the woman's chest.

Postpartum

Birth is just the beginning of an extraordinary journey. Whether you're in the newborn haze or your youngest has just started school, postpartum depletion is real. Targeted nutritional support helps you replenish nutrients that were used to nourish your baby during pregnancy, birth and breastfeeding.

  • Fatigue

  • Brain fog and poor concentration

  • Anxiety and low mood

  • Skin issues and eczema

  • Thyroid imbalances

  • Digestive issues and bloating

  • Hormonal imbalances after coming off birth control

  • Nausea, heartburn and pregnancy symptoms

  • Postpartum depletion

You’re in the right place if you’re dealing with...

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